Women Retreat
in Vals
A Retreat for Women and Mothers
24.10.-27.10.24 - fully booked
The Healing Power of the Mountains, the timeless beauty of an oasis of calm, just a few breaths away from the hustle and bustle of everyday life. Welcome to our retreat for women and mothers, a harmonious blend of relaxation, self-care, and empowering connection.
Amidst the majestic backdrop of the Swiss Alps, we invite you to recharge your batteries for four days, in the gentle light of autumn and the onset of winter. Treat yourself to this precious time to replenish your inner cup, embrace yourself, and feel the healing warmth of connection.
The retreat program includes yoga and Yoga Nidra, meditation, women's circle, sound bath, and a breathwork ceremony. However, there will also be intentionally enough free time to explore the magnificent mountain world of the Valsertal, visit the thermal baths designed by star architect Peter Zumthor, or dare to take a pause.
Who is this retreat for?
This retreat is for all women and mothers who wish to take a break to reconnect with themselves, replenish their strength, find peace and confidence, while experiencing deep connections with themselves and other women.
Wer leitet dieses Retreat?
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Who leads this retreat?
Denise Petrikat
Denise is mamahanna.ch,
Full Spectrum Postpartum Doula,
Mama Circle Facilitator, and
Co-Founder of Womb Expansion, Yoga Teacher, and Mom-of-two
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Valérie Grüninger
Valérie is wisewomanatelier.ch,
Co-Founder of Sacred Ways Institute of Transformational Arts ,
Reiki Master, Breathwork Facilitator, Yoga Teacher, and Mom-of-two
Our Retreat Home | Brücke 49
"Add a pinch of flavor and plenty of love" - that's how we describe Brücke 49. Brücke 49 is our charming bed & breakfast with only four exquisitely designed rooms, a spacious and cozy living area, and a separate group room.
This over a century-old building is located in the most central location in the idyllic village of Vals, just a short walk from the village square. In 2010, the house underwent extensive restoration. Brücke 49 was transformed into a true gem, meticulously designed with a keen eye for detail and a pronounced sense of aesthetics. Special emphasis was placed on creating a harmonious mix of old and new in the furnishings, resulting in a unique atmosphere that invites guests to linger, regenerate, and engage in self-care.
This dreamy retreat is reserved exclusively for us. We will be treated to a delicious brunch featuring healthy delights from the region. For more information and impressions of Brücke 49, please visit the website www.brucke49.ch.
Programm*
EARTH
Donnerstag, 24.10.2024
15:00 Check-In
17:00 Welcome-Circle
19:00 Dinner
20:00 Earthing Ritual
AIR
Freitag, 25.10.2024
07:30 Meditation
08:30 Breakfast
10:00 Yoga Nidra & Journal
13:00 Lunch
14:00 Wanderung
18:00 Dinner
20:30 Breathwork
WATER
Samstag, 26.10.2024
08:30 Breakfast
10:00 Women Circle
13:00 Lunch
14:00 Therme
19:30 Dinner
20:30 Soundmeditation
FIRE
Sonntag, 27.10.2024
07:30 Yoga
09:00 Breakfast
10:30 Closing Ceremony
12:00 Good Bye
* Adjustments may still occur - however, the essence remains the same.
Check-in | Check-out

Brücke49 is situated in the mountain village of Vals, nestled deep in the Valsertal valley. The house is easily accessible both by public transportation and by car, with complimentary parking available. For those arriving by public transport, the journey offers a scenic route through the impressive Rhine Gorge, one of the natural wonders of the Alps.
Participants can check in on Thursday, October 24, 2024, at 3:00 PM. Unfortunately, guests cannot be accommodated before this time. We kindly ask that you organize your arrival accordingly.
Costs
Single room: Fully booked
Double room: Fully booked
Prices include:
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3 nights at the most beautiful Brücke 49, only for us no other guests
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4 day program (with Valérie and Denise)
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full board (private chef, Table Tales by Tine)
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Parking
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MwSt.
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Not included: Reduced admission to the thermal baths (plus 50.-) and tourist tax.
Please read our terms and conditions carefully. We recommend purchasing travel cancellation insurance. The retreat leaders disclaim any liability for personal and property damages.